jackieruns

Did a long warm up and cool down resulting in a time of 45mins. First run since breast reduction 3 weeks ago. Doctor said to take it slow.

45min run couldn't make it to 3miles because breasts started to hurt. Ill try again tomorrow.

2.1miles in 31mins had to cut run a little shorter than I wanted because of time

2miles in 31mins. Had to stop because of  heat, time and side cramps (ate too close to run).

47mins. I wasn't going to run tonight but then I was worried that my sister would ask about it and I'd have to come up with an excuse. I got out to the treadmill and it was around 100ºF told myself I'd just run a mile but pushed harder. I need to loose this weight. Thinking of getting a gym pass it is way too hot to be running in the workshop. 

47 mins also went swimming for 4hours... really tired now.

47 mins

Went back to work today and over did it. Ended up having one incision spread. No run today.

Went up canyon for a bonfire and got back late. Under breast is really sore. No run again today. Feeling like a slacker

46:15 planned on running 4miles to make up for the last few days but it was way too hot!!! Also went swimming today

Went swimming 

46:30

50:20

Once again over did it at work and was in serious pain. I was looking forward to my run :(

Worked until late walked around 9 miles during shift

31:20 breaking in new shoes so I stopped as soon as my feet started to hurt

52:25 I've been getting lots of side cramps my past few runs so I decided to do a long warm up and some good stretching before my run...didn't help. Hit my 5k at 44:00!!!! :) Feeling really good!