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January 2013

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Member Since:

Jul 11, 2013

Gender:

Female

Goal Type:

5 K Finish
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike Lifetime Miles: 66.95
Saucony Varrata Lifetime Miles: 38.25
Totals
Total Distance
73.54
Red Nike Miles: 36.95Saucony Varrata Miles: 36.59
Wed, Jul 10, 2013
Total Distance
2.55

Did a long warm up and cool down resulting in a time of 45mins. First run since breast reduction 3 weeks ago. Doctor said to take it slow.

Red Nike Miles: 2.55
Comments
From Jessica on Fri, Jul 12, 2013 at 10:59:05 from 160.7.234.102

Welcome to the blog lil sis!:) Glad to see you are on here. I hope this helps you achieve your goals.

Thu, Jul 11, 2013
Total Distance
2.88

45min run couldn't make it to 3miles because breasts started to hurt. Ill try again tomorrow.

Red Nike Miles: 2.88
Fri, Jul 12, 2013
Total Distance
2.10

2.1miles in 31mins had to cut run a little shorter than I wanted because of time

Red Nike Miles: 2.10
Mon, Jul 15, 2013
Total Distance
2.00

2miles in 31mins. Had to stop because of  heat, time and side cramps (ate too close to run).

Red Nike Miles: 2.00
Tue, Jul 16, 2013
Total Distance
3.12

47mins. I wasn't going to run tonight but then I was worried that my sister would ask about it and I'd have to come up with an excuse. I got out to the treadmill and it was around 100ºF told myself I'd just run a mile but pushed harder. I need to loose this weight. Thinking of getting a gym pass it is way too hot to be running in the workshop. 

Red Nike Miles: 3.12
Comments
From Jessica on Wed, Jul 17, 2013 at 08:17:55 from 160.7.234.102

Good job! You also made it past the 5k mark way to go! I can't believe you can run in that heat, a gym pass may be a good idea:)

Fri, Jul 19, 2013
Total Distance
3.11

47 mins also went swimming for 4hours... really tired now.

Red Nike Miles: 3.11
Sat, Jul 20, 2013
Total Distance
3.12

47 mins

Red Nike Miles: 3.12
Sun, Jul 21, 2013
Total Distance
0.00

Went back to work today and over did it. Ended up having one incision spread. No run today.

Mon, Jul 22, 2013
Total Distance
0.00

Went up canyon for a bonfire and got back late. Under breast is really sore. No run again today. Feeling like a slacker

Tue, Jul 23, 2013
Total Distance
3.18

46:15 planned on running 4miles to make up for the last few days but it was way too hot!!! Also went swimming today

Red Nike Miles: 3.18
Wed, Jul 24, 2013
Total Distance
0.00

Went swimming 

Thu, Jul 25, 2013
Total Distance
3.11

46:30

Red Nike Miles: 3.11
Fri, Jul 26, 2013
Total Distance
3.50

50:20

Red Nike Miles: 3.50
Sat, Jul 27, 2013
Total Distance
0.00

Once again over did it at work and was in serious pain. I was looking forward to my run :(

Mon, Jul 29, 2013
Total Distance
0.00

Worked until late walked around 9 miles during shift

Tue, Jul 30, 2013
Total Distance
2.34

31:20 breaking in new shoes so I stopped as soon as my feet started to hurt

Saucony Varrata Miles: 2.34
Wed, Jul 31, 2013
Total Distance
3.62

52:25 I've been getting lots of side cramps my past few runs so I decided to do a long warm up and some good stretching before my run...didn't help. Hit my 5k at 44:00!!!! :) Feeling really good! 

Saucony Varrata Miles: 3.62
Tue, Aug 06, 2013
Total Distance
3.40

Hit my 5k at 42:00

Saucony Varrata Miles: 3.40
Sun, Aug 11, 2013
Total Distance
3.30

Hit my 5k at 39:30

Saucony Varrata Miles: 3.30
Sun, Aug 18, 2013
Total Distance
3.27

36:25 5k

Saucony Varrata Miles: 3.27
Fri, Aug 23, 2013
Total Distance
3.38

37:00 5k

Red Nike Miles: 3.38
Sat, Aug 24, 2013
Total Distance
3.56

5k in 36:10. Wanted to go for 4 miles but ran out of time. Also worked a 6hr shift today

Saucony Varrata Miles: 3.56
Tue, Aug 27, 2013
Total Distance
3.28

35:15 5k

Saucony Varrata Miles: 3.28
Wed, Aug 28, 2013
Total Distance
3.40

36:10 5k

Red Nike Miles: 3.40
Sun, Sep 29, 2013
Total Distance
2.32

27:20

Saucony Varrata Miles: 2.32
Wed, Nov 13, 2013
Total Distance
1.64

22:49mins

264cals

Saucony Varrata Miles: 1.64
Thu, Nov 14, 2013
Total Distance
3.26

5k @37:40

514 cals

Saucony Varrata Miles: 3.26
Fri, Nov 15, 2013
Total Distance
2.68

32:28

370 cals

Saucony Varrata Miles: 2.68
Wed, Nov 20, 2013
Total Distance
1.50

Ran a warmup then did Zumba

Red Nike Miles: 1.50
Sun, Dec 29, 2013
Total Distance
2.26

32:53

363 cals

I'm going to start eating healthy and get my body to look the way I want it to. I'm going to loose 50lbs in a healthy way.

Saucony Varrata Miles: 2.26
Mon, Dec 30, 2013
Total Distance
0.00

1/2 hr zumba

Tue, Dec 31, 2013
Total Distance
1.66

Zumba 50mins

1.66 miles 21:17 264 calories

Saucony Varrata Miles: 1.66
Totals
Total Distance
73.54
Red Nike Miles: 36.95Saucony Varrata Miles: 36.59
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